Self-Help Resources
Student Self-Help Resources
We offer these resources for students to use as a Self-Help library or to better understand and support your peers, here at Oxford and on the Atlanta Emory campus.
Understanding Stress Video Series:
This series offers an introduction to understanding stress, offering students a way to frame their experience with stress to inform how they can develop better ways of managing stress. For a more interactive experience with this, including other students' responses, visit the CCW Canvas site, which you can enroll in each semester for these and many other resources!
Understanding Stress: An Introduction
The Impact of Stress on your Thinking
The Emotional Impact of Stress
Impact of Stress on your Actions
Self-Care Video Series
INTRO: Self-Care – A Campus Wide Approach: This brief video serves as the Introduction to the Self-Care series of brief videos for Oxford College, offering a perspective on how to promote self-care of students and address the challenge of stress that impacts the campus community, one that invites a different way of thinking of how we relate to ourselves....and those around us.
Self Care – A Mindset of Balance: This is part of the Self-Care series of brief videos for Oxford College, with this video introducing a mindset that focuses on "balance" with particular attention to how to re-think the idea of "work-life" balance toward a more nuanced approach.
Self Care – Relating to Time: This is part of the Self-Care series of brief videos for Oxford College, with this video introducing a mindset on how to relate to time, as this relates to stress and navigating the things that compromise self-care.
Self-Care – Balancing Life Approaches (shifting from hyper-masculinity culture): Society often seems to prioritize certain life approaches over others, at the expense of our well-being. This video, part of our Self-Care series, reminds us of the importance of balancing the Masculine and Feminine, one particular framework of dualities that reflect life energies and life approaches. Take a look and see how much you tend to adhere to prevailing messages in your communities.
Self Care – Competition Mindsets: This is part of a series on Self-Care for college students, encouraging students to explore how a competitive campus culture can impact well-being.
A Community Approach to Student Mental Health at Oxford College
The best resource on campus is actually you and your fellow students, working together to shift from more toxic norms to a way of approaching Life and College in a way where you support each other, learn from each other, lift each other up, and still achieve at the level that reflects who you are and what you have to offer.
If you'd like to get involved, contact the director of the Center for Counseling and Wellbeing!